May 08, 2023

High Intensity Interval Training (HIIT)

May 08, 2023/ Alec Padilla, Staff Writer

Have you ever felt the burning desire to go workout, but never known what to do or how to do it? The on-campus rec center has the perfect 30 minute solution for you. Every Wednesday starting at 6 p.m. Campus Recreation hosts an instructor-guided High Intensity Interval Training (HIIT) class. HIIT is a series of timed exercises ranging in difficulty with an end goal of increasing the heart rate. Some examples of these exercises were split squats, burpees, curtsy lunges, bicycle crunches and many more that varied in intensity. With a pattern of 45 seconds on and 30 seconds off, each of the four exercise sets proved to be a great test.

May 08, 2023

Jillian Van Riper: 'Black and Brown in Blue'

May 08, 2023/ Alec Padilla, Staff Writer

Before we all departed on spring break seawolves met for the 12th session of the lecture series titled, “Black and Brown in Blue.” On Wednesday, March 15, Officer Jillian Van Riper sat down with Sonoma State Police Chief Nader Oweis to tell her life story and discuss the struggles that come with being a woman in the police force.

May 08, 2023

Pajama party in The Kitchens

May 08, 2023/ Alec Padilla, Staff Writer

PJ’s at The Kitchens? Sounds cool right? Once a month Student Involvement as well as The Kitchens turn the SSU cafeteria into a unique dining experience. This past Thursday the theme was Pajama Party Dinner. Students joined in on the experience by wearing their coziest bedtime attire.

May 08, 2023

Getting cozy with blanket making

May 08, 2023/ Alec Padilla, Staff Writer

Sonoma State InterVarsity hosted a blanket-making workshop this past Saturday evening at Weyden and Brewster. At the event, there were upwards of 20 students that came to make their own throw/tie blanket. This event was endorsed by Seawolf Living but it was hosted by InterVarsity, a Christianity-based fellowship.

Student Life